Understanding Anxiety

Back to School 12 Step Checklist

The CARD System: for Parents/Caregivers

The CARD System (Comfort, Ask, Relax, Distract) provides groups of strategies that parents can play to help their children cope with stressful situations. 

The ABC's of Relaxation

Things kids can do to relax.

The ABC's of Self-Regulation

Things kids can do to regulate themselves. 

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